Our Health and Wellbeing is more important than ever following the turbulent and unprecedented last couple of years

Our courses in Home Exercise, Relaxation Techniques, Kickstart your Health and 5 Ways to Improve Your Mental Wellbeing are a perfect way to boost your physical and mental health.

Browse Health and Wellbeing Courses


Health and Wellbeing

Chair Based Yoga


This course is designed for those who wish to gain an introduction to yoga, some key practices and moves. All postures have been adapted to incorporate the use of a chair, making the course suitable for people with limited mobility or physical disabilities / difficulties. The course contains both practical and theory elements with learners also being encouraged to reflect on the benefits from enga...
Garstang Library
13/09/2022
10:00 to 12:00
6 weeks
FREE to Lancashire Residents
Few Places Remaining
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Fulwood Library
16/09/2022
10:00 to 12:00
5 weeks
FREE to Lancashire Residents
This course is now full
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Creative Wellbeing: Printmaking Techniques


Leyland Library
23/09/2022
13:00 to 15:30
4 weeks
FREE to Lancashire Residents
This course is now full
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Lostock Hall Library
23/09/2022
09:30 to 12:00
2 weeks
FREE to Lancashire Residents
This course is now full
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St Annes Library
02/11/2022
09:30 to 12:00
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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Creative Writing Advanced


Online
22/09/2022
09:30 to 12:00
10 weeks
FREE to Lancashire Residents
Few Places Remaining
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Improve Your Mood


Online
15/12/2022
17:00 to 18:30
1 weeks
FREE to Lancashire Residents
20 Places Remaining
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Introduction to Chair Based Exercise


This course is suitable for all levels of fitness. All exercises are chair based and designed to be low impact and low weight bearing, to ease pressure on joints and bones. This course will also develop learner’s confidence when performing daily activities and recreational tasks. Alongside the practical elements of the course, learners will be introduced to the physical activity guidelines for a...
Longton Library
16/09/2022
13:30 to 15:30
5 weeks
FREE to Lancashire Residents
Few Places Remaining
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Lostock Hall Library
11/10/2022
09:30 to 11:30
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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Its a Mans Life


This short course has been designed to coincide with Men’s Health Month - Movember. The session introduces a number of male health related topics and aims to raise awareness of key issues relating to mental health, cancer screening and the importance of an active lifestyle. Personal reflection during the session will enable students to recognise how to improve their own health and wellbeing.
Online
10/11/2022
09:30 to 12:00
2 weeks
FREE to Lancashire Residents
14 Places Remaining
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Singing & Music for Wellbeing


Have you ever found yourself singing along to your favourite song on the radio? Singing and music have been a fundamental aspect of every culture for thousands of years, bringing joy, a sense of purpose and togetherness. This course reveals the science behind the physical, mental and social effects of singing and music and what that means for your own wellbeing. No musical or vocal experience is n...
Parbold Library
03/11/2022
13:30 to 16:00
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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Sleep Well


It is estimated that approximately 16 million adults have issues with sleep in the UK. Therefore, this is an issue that affects so many of us. This two week course aims to look at information about sleep and why it’s important for our wellbeing, as well as tips and tricks to try and help aid a better night’s sleep for us all The course is 2 hours per week/session and is delivered over 2 weeks
Cleveleys Group Practice
01/11/2022
13:30 to 15:30
1 weeks
FREE to Lancashire Residents
15 Places Remaining
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Yoga for Stress and Anxiety


This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all...
Intact Centre - Preston
27/09/2022
13:00 to 15:30
2 weeks
FREE to Lancashire Residents
This course is now full
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Online
01/11/2022
09:30 to 11:30
2 weeks
FREE to Lancashire Residents
10 Places Remaining
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