Our Health and Wellbeing is more important than ever following a turbulent and unprecedented year. Our courses in Home Exercise, Relaxation Techniques, Kickstart your Health and 5 Ways to Improve Your Mental Wellbeing are a perfect way to boost your physical and mental health.

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Health and Wellbeing

Chair Based Yoga


This course is designed for those who wish to gain an introduction to yoga, some key practices and moves. All postures have been adapted to incorporate the use of a chair, making the course suitable for people with limited mobility or physical disabilities / difficulties. The course contains both practical and theory elements with learners also being encouraged to reflect on the benefits from enga...
Online
13/09/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
14/09/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
11/10/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
01/11/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Creative Wellbeing: Printmaking Techniques


Online
27/09/2021
14:00 to 16:00
2 weeks
£16.80
20+ Places Remaining
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Hug in a Box: Crafts for Friends and Family


Tactile crafts are great for calming the mind and boosting creativity. During this course, learners will create a range of hand-crafted items that could be posted to a Loved one as a ‘Hug in a Box.’ Experimenting with clay work and textile projects, learners will experience a boost to their own wellbeing whilst making handmade gifts to share with friends or family. We will also be posting a r...
Online
04/11/2021
10:00 to 12:00
2 weeks
£16.80
13 Places Remaining
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Improve Your Mood


Online
08/10/2021
14:00 to 16:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Introduction to Chair Based Exercise


This course is suitable for all levels of fitness. All exercises are chair based and designed to be low impact and low weight bearing, to ease pressure on joints and bones. This course will also develop learner’s confidence when performing daily activities and recreational tasks. Alongside the practical elements of the course, learners will be introduced to the physical activity guidelines for a...
Online
02/11/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
14 Places Remaining
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Online
05/11/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
15 Places Remaining
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Make Your Own: Christmas Pamper Hamper


Would you like to de-stress and learn how to create your own home-made pamper products; saving money along the way, creating products that can be given away as gifts this festive season, or used as a special treat for yourself. As an extra Christmas gift, Lancashire Adult Learning will be posting a resource pack out to you, containing all of the resources you will need to take part in this course....
Online
06/12/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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Online
07/12/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
9 Places Remaining
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Online
09/12/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
11 Places Remaining
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Make Your Own: Eco Crafts for Christmas


This course combines nature and recycling with craft; creating festive decorations and accessories. Key elements of this course include exploring nature and using materials we would normally throw away. These skills and ideas can then be used in the future to make homemade gifts to share with others. We hope this course will not only boost your wellbeing, but demonstrate some valuable recycling...
Online
03/12/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
This course is now full
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Online
06/12/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
6 Places Remaining
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Online
07/12/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
12 Places Remaining
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Online
09/12/2021
18:00 to 20:00
2 weeks
FREE to Lancashire Residents
8 Places Remaining
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Singing & Music for Wellbeing


Have you ever found yourself singing along to your favourite song on the radio? Singing and music have been a fundamental aspect of every culture for thousands of years, bringing joy, a sense of purpose and togetherness. This course reveals the science behind the physical, mental and social effects of singing and music and what that means for your own wellbeing. No musical or vocal experience is n...
Online
13/09/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
14/10/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
07/12/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Sleep Well


It is estimated that approximately 16 million adults have issues with sleep in the UK. Therefore, this is an issue that affects so many of us. This two week course aims to look at information about sleep and why it’s important for our wellbeing, as well as tips and tricks to try and help aid a better night’s sleep for us all The course is 2 hours per week/session and is delivered over 2 weeks
Online
19/11/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Yoga for Stress and Anxiety


This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all...
Online
13/09/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
7 Places Remaining
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Online
14/09/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
9 Places Remaining
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Online
27/09/2021
18:00 to 20:00
2 weeks
FREE to Lancashire Residents
This course is now full
Register Interest
Online
02/11/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
14 Places Remaining
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Online
22/11/2021
18:00 to 20:00
2 weeks
FREE to Lancashire Residents
11 Places Remaining
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Online
07/12/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
12 Places Remaining
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