Our Health and Wellbeing is more important than ever following the turbulent and unprecedented last couple of years

Our courses in Home Exercise, Relaxation Techniques, Kickstart your Health and 5 Ways to Improve Your Mental Wellbeing are a perfect way to boost your physical and mental health.

Browse Health and Wellbeing Courses


Health and Wellbeing

Chair Based Yoga


This course is designed for those who wish to gain an introduction to yoga, some key practices and moves. All postures have been adapted to incorporate the use of a chair, making the course suitable for people with limited mobility or physical disabilities / difficulties. The course contains both practical and theory elements with learners also being encouraged to reflect on the benefits from enga...
Cleveleys Group Practice
04/07/2022
13:00 to 15:30
2 weeks
FREE to Lancashire Residents
11 Places Remaining
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Creative Writing Advanced


Online
20/04/2022
10:00 to 12:30
8 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Gardening & Growing for Health, Wellbeing & Pleasure


Gardening and growing your own plants, vegetables and flowers can bring a wide range of health and wellbeing benefits. However, for some, starting out can seem quite daunting, so this 4-week course is a perfect introduction to gardening and growing. You don’t need to have experience, or access to a garden because our expert teachers will adapt the content so you can experience the benefits, even...
Nelson and Colne College
03/05/2022
13:00 to 15:00
4 weeks
FREE to Lancashire Residents
10 Places Remaining
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Online
03/05/2022
10:00 to 12:00
4 weeks
FREE to Lancashire Residents
9 Places Remaining
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Improve Your Mood


Online
17/05/2022
16:00 to 18:00
2 weeks
FREE to Lancashire Residents
13 Places Remaining
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Introduction to Chair Based Exercise


This course is suitable for all levels of fitness. All exercises are chair based and designed to be low impact and low weight bearing, to ease pressure on joints and bones. This course will also develop learner’s confidence when performing daily activities and recreational tasks. Alongside the practical elements of the course, learners will be introduced to the physical activity guidelines for a...
Online
19/05/2022
16:00 to 18:00
2 weeks
FREE to Lancashire Residents
12 Places Remaining
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Planning & Facilitating Exercise with Older Adults


This accredited online course has been designed for those who work in a care environment with older adults that need to increase their daily physical activity in a safe and effective way. The course has been created so learners can complete the content flexibly, at their own pace and at a time that fits around work and home commitments. During the course, learners will gain new skills and knowl...
Online
04/01/2022
07:00 to 09:30
38 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
19/04/2022
09:00 to 11:00
11 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Sleep Well


It is estimated that approximately 16 million adults have issues with sleep in the UK. Therefore, this is an issue that affects so many of us. This two week course aims to look at information about sleep and why it’s important for our wellbeing, as well as tips and tricks to try and help aid a better night’s sleep for us all The course is 2 hours per week/session and is delivered over 2 weeks
Online
17/05/2022
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
10 Places Remaining
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Yoga for Stress and Anxiety


This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all...
Online
22/03/2022
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
12 Places Remaining
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