Our Health and Wellbeing is more important than ever following the turbulent and unprecedented last couple of years

Our courses in Home Exercise, Relaxation Techniques, Kickstart your Health and 5 Ways to Improve Your Mental Wellbeing are a perfect way to boost your physical and mental health.

Browse Health and Wellbeing Courses


Health and Wellbeing

Creative Wellbeing: Printmaking Techniques


Participating in creative activities is well known to improve your mental wellbeing. Relax and de-stress on this short course, whilst exploring a range of simple printmaking techniques to create unique and personal artworks. Suitable for all levels of abilities including those who have never engaged in creative activities before. As an extra treat, Lancashire Adult Learning will be posting a pack ...
Coppull Library
21/03/2023
13:30 to 16:00
2 weeks
FREE to Lancashire Residents
This course is now full
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Online
18/05/2023
13:30 to 16:00
2 weeks
FREE to Lancashire Residents
10 Places Remaining
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Creative Writing Advanced


Online
22/09/2022
09:30 to 12:00
10 weeks
FREE to Lancashire Residents
Few Places Remaining
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Online
05/01/2023
09:30 to 12:00
8 weeks
FREE to Lancashire Residents
6 Places Remaining
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Improve Your Mood


Do you find that your mood sometimes dips and you can be left feeling low or fed up? Especially over the past year? This short course aims to give you techniques that you can implement and practice further at home, which will help improve your mood and lift your spirits. We will discuss what causes low mood as well as trial some practical techniques to help combat this. The course is 2 hours per ...
Online
15/12/2022
17:00 to 18:30
1 weeks
FREE to Lancashire Residents
18 Places Remaining
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Introduction to Chair Based Exercise


This course is suitable for all levels of fitness. All exercises are chair based and designed to be low impact and low weight bearing, to ease pressure on joints and bones. This course will also develop learner’s confidence when performing daily activities and recreational tasks. Alongside the practical elements of the course, learners will be introduced to the physical activity guidelines for a...
St Ambrose Halls for All Leyland
06/01/2023
13:30 to 15:30
4 weeks
FREE to Lancashire Residents
Few Places Remaining
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Heysham Library
10/01/2023
13:30 to 15:30
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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Knott End Library
19/01/2023
09:30 to 11:30
2 weeks
FREE to Lancashire Residents
This course is now full
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Howick House (Galloways)
28/02/2023
13:30 to 15:30
2 weeks
FREE to Lancashire Residents
10 Places Remaining
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Yoga for Stress and Anxiety


This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all...
Online
17/04/2023
13:30 to 15:30
2 weeks
FREE to Lancashire Residents
10 Places Remaining
Enrol
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