Our Health and Wellbeing is more important than ever following a turbulent and unprecedented year. Our courses in Home Exercise, Relaxation Techniques, Kickstart your Health and 5 Ways to Improve Your Mental Wellbeing are a perfect way to boost your physical and mental health.

Browse Health and Wellbeing Courses


Health and Wellbeing

Chair Based Yoga


This course is designed for those who wish to gain an introduction to yoga, some key practices and moves. All postures have been adapted to incorporate the use of a chair, making the course suitable for people with limited mobility or physical disabilities / difficulties. The course contains both practical and theory elements with learners also being encouraged to reflect on the benefits from enga...
Online
13/09/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
14/09/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
11/10/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
01/11/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Cookery Masterclass: Food from Around the World


Online
22/06/2021
18:00 to 20:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
23/06/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
20 Places Remaining
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Online
06/07/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
15 Places Remaining
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Create Your Own: Salad & Herb Boxes


Online
22/06/2021
13:00 to 16:00
1 weeks
FREE to Lancashire Residents
Few Places Remaining
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Online
23/06/2021
09:00 to 12:00
1 weeks
FREE to Lancashire Residents
Few Places Remaining
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Expressive Writing for Wellbeing


Research shows that writing can be meditative, helping to calm the mind, solve problems and build our inner resources. This course offers an introduction to expressive writing and its benefits on health and wellbeing, enabling learners to try it out for themselves in a safe and supportive environment. A key focus during the course is on sharing thoughts and ideas, so it’s about the process rathe...
Online
06/07/2021
14:00 to 16:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Finding Positives in Challenging Times


Online
30/06/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
20 Places Remaining
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Gardening & Growing for Health, Wellbeing & Pleasure


Gardening and growing your own plants, vegetables and flowers can bring a wide range of health and wellbeing benefits. However, for some, starting out can seem quite daunting, so this 4-week course is a perfect introduction to gardening and growing. You don’t need to have experience, or access to a garden because our expert teachers will adapt the content so you can experience the benefits, even...
Online
14/09/2021
13:00 to 15:00
4 weeks
£33.60
14 Places Remaining
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Online
14/09/2021
13:00 to 15:00
4 weeks
£33.60
15 Places Remaining
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Online
14/09/2021
10:00 to 12:00
4 weeks
£33.60
20+ Places Remaining
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Online
16/09/2021
10:00 to 12:00
4 weeks
£33.60
15 Places Remaining
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Online
16/09/2021
10:00 to 12:00
4 weeks
£33.60
15 Places Remaining
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Hug in a Box: Crafts for Friends and Family


Tactile crafts are great for calming the mind and boosting creativity. During this course, learners will create a range of hand-crafted items that could be posted to a Loved one as a ‘Hug in a Box.’ Experimenting with clay work and textile projects, learners will experience a boost to their own wellbeing whilst making handmade gifts to share with friends or family. We will also be posting a r...
Online
22/06/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
Few Places Remaining
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Online
15/09/2021
10:00 to 12:00
2 weeks
£16.80
15 Places Remaining
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Online
16/09/2021
10:00 to 12:00
2 weeks
£16.80
15 Places Remaining
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Online
04/11/2021
10:00 to 12:00
2 weeks
£16.80
15 Places Remaining
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Hug in a Box: Me Time


Relax and learn some new craft skills; Getting involved in hands on, tactile crafts are great for calming the mind and boosting creativity. Learn how to create a range of handmade gifts and decorations, such as Lino-Cut and Textiles based crafts. Take some valuable time for some selfcare, whilst making some lovely projects! We will also be posting a resource pack out to you, containing all of th...
Online
14/09/2021
10:00 to 12:00
2 weeks
£16.80
15 Places Remaining
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Online
27/09/2021
13:00 to 15:00
2 weeks
£16.80
15 Places Remaining
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Online
02/11/2021
13:00 to 15:00
2 weeks
£16.80
15 Places Remaining
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Improve Your Mood


Online
22/06/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
12 Places Remaining
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Introduction to Chair Based Exercise


This course is suitable for all levels of fitness. All exercises are chair based and designed to be low impact and low weight bearing, to ease pressure on joints and bones. This course will also develop learner’s confidence when performing daily activities and recreational tasks. Alongside the practical elements of the course, learners will be introduced to the physical activity guidelines for a...
Online
14/09/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
16/09/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
15 Places Remaining
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Online
02/11/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
15 Places Remaining
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Online
05/11/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
15 Places Remaining
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Introduction to Mental Health Awareness


This programme provides an overview of the mental health and wellbeing fundamentals.
Online
23/06/2021
10:00 to 12:00
1 weeks
FREE to Lancashire Residents
12 Places Remaining
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Its a Mans Life


This short course has been designed to coincide with Men’s Health Month - Movember. The session introduces a number of male health related topics and aims to raise awareness of key issues relating to mental health, cancer screening and the importance of an active lifestyle. Personal reflection during the session will enable students to recognise how to improve their own health and wellbeing.
Online
09/06/2021
5 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Make Your Own: Christmas Pamper Hamper


Would you like to de-stress and learn how to create your own home-made pamper products; saving money along the way, creating products that can be given away as gifts this festive season, or used as a special treat for yourself. As an extra Christmas gift, Lancashire Adult Learning will be posting a resource pack out to you, containing all of the resources you will need to take part in this course....
Online
06/12/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
18 Places Remaining
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Online
07/12/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
15 Places Remaining
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Online
09/12/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
19 Places Remaining
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Make Your Own: Eco Crafts for Christmas


This course combines nature and recycling with craft; creating festive decorations and accessories. Key elements of this course include exploring nature and using materials we would normally throw away. These skills and ideas can then be used in the future to make homemade gifts to share with others. We hope this course will not only boost your wellbeing, but demonstrate some valuable recycling...
Online
03/12/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
11 Places Remaining
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Online
06/12/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
18 Places Remaining
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Online
07/12/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
15 Places Remaining
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Online
09/12/2021
18:00 to 20:00
2 weeks
FREE to Lancashire Residents
19 Places Remaining
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Mindfulness Techniques for Everyday Living


Mindfulness can bring many benefits into your life and support you to make improvements to your mental and physical wellbeing. Regular practice and awareness can enable you to learn practical ways to still the mind and take momentary relief from constantly thinking and processing information. This session aims to allow you to connect with others and explore and experience the subject of mindfulnes...
Online
22/06/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
18 Places Remaining
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Singing & Music for Wellbeing


Have you ever found yourself singing along to your favourite song on the radio? Singing and music have been a fundamental aspect of every culture for thousands of years, bringing joy, a sense of purpose and togetherness. This course reveals the science behind the physical, mental and social effects of singing and music and what that means for your own wellbeing. No musical or vocal experience is n...
Online
13/09/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
14/10/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Online
07/12/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
20+ Places Remaining
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Sleep Well


Online
02/07/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
12 Places Remaining
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Take 5 - Quick and Simple Recipe Ideas


You don’t have to be a chef to create delicious food. In fact, it only takes a handful of simple ingredients to make mouth-watering meals This short course offers people with very little cookery experience or those who would like to cook more but struggle for time, the opportunity to learn some basic tips and tricks to be more confident and creative in the kitchen. The course is 2 hours p...
Online
17/06/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
16 Places Remaining
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Online
06/07/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
20 Places Remaining
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Yoga for Stress and Anxiety


This practice of Mindful Yoga focuses on how it makes you feel, we don’t place emphasis on trying to attain certain poses or yoga positions it is more about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitab...
Online
08/06/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
11 Places Remaining
Register Interest
Online
28/06/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
11 Places Remaining
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Yoga for Stress and Anxiety


This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all...
Online
13/09/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
14 Places Remaining
Enrol
Online
14/09/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
14 Places Remaining
Enrol
Online
27/09/2021
18:00 to 20:00
2 weeks
FREE to Lancashire Residents
14 Places Remaining
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Online
02/11/2021
10:00 to 12:00
2 weeks
FREE to Lancashire Residents
15 Places Remaining
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Online
22/11/2021
18:00 to 20:00
2 weeks
FREE to Lancashire Residents
13 Places Remaining
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Online
07/12/2021
13:00 to 15:00
2 weeks
FREE to Lancashire Residents
15 Places Remaining
Enrol
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